When you struggle with eczema, you frequently find yourself searching for triggers. For many people, certain foods cause or worsen flare-ups.
Understanding these potential dietary triggers can make it easier for you to manage your symptoms and maintain calm, healthy-looking skin.
At Florida Westcoast Skin & Cancer Center, we’re committed to helping patients proactively treat eczema and other skin conditions. Led by board-certified dermatologist Dr. Michael A. Scannon, our team offers compassionate care backed by over 40 years of experience.
1. Dairy Products
Milk, cheese, and yogurt often trigger eczema, especially in children. Dairy can cause an inflammatory response in some individuals and worsen conditions like eczema.
2. Eggs
Eggs are another common allergen that can aggravate eczema, particularly in children. Reactions can occur whether eggs are eaten alone or used as an ingredient in baked goods and sauces.
3. Gluten and Wheat
While not everyone with eczema is sensitive to gluten, some individuals experience flare-ups when consuming wheat-based products. Those with celiac disease or gluten intolerance may be especially prone.
4. Soy Products
Tofu, soy milk, and soy-based snacks trigger eczema symptoms in some people. Soy is a well-known allergen, and sensitivity can manifest in various ways, including skin irritation or itching.
5. Processed Foods
Highly processed snacks, fast food, and items high in artificial additives, sugar, and unhealthy fats can contribute to inflammation in the body. Inflammatory responses may worsen eczema, so minimizing processed foods can benefit both your skin and general health.
Tips for Tracking Triggers
If you suspect certain foods are contributing to your eczema flare-ups, start by keeping a food diary. Take note of what you eat and how your symptoms change day to day. Over time, you might begin to notice a pattern.
Some people also have good luck with elimination diets. This involves eliminating all potential triggers for a period and then adding them back one by one to see if and when symptoms appear. It’s best to consult a physician or dietitian before taking this approach.
Seek Personalized Eczema Care in Dade City & Tampa, FL
At Florida Westcoast Skin & Cancer Center, our experienced team provides comprehensive eczema treatment tailored to your needs. From topical therapies to advanced options like light therapy, we’re here to help you find long-term relief. Contact us in Tampa (813-877-4811) or Dade City (352-567-3563) to schedule your appointment today.